{"product_id":"foam-roller-muscle-massage-exercise-recovery-training","title":"Foam Roller for Back and Legs, High Density Foam Roller for Recovery, Muscle Massage Roller for Yoga and Stretching","description":"\u003ch2\u003eFoam Roller for Back and Legs, High Density Foam Roller, Muscle Massage Roller\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWork out the knots after a hard workout:\u003c\/strong\u003e roll out tight areas from exercise, sports or long days of sitting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecover faster between sessions:\u003c\/strong\u003e use it before or after workouts, yoga, running or stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it wherever training happens:\u003c\/strong\u003e the lightweight design is easy to carry, store and use anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo experience needed to start:\u003c\/strong\u003e a simple tool that suits beginners and regular fitness users alike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget more than one problem area:\u003c\/strong\u003e works for legs, back, hips, shoulders and core training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTight, achy muscles after a workout or a long day of sitting can slow down the next session before it starts. This high density foam roller for back and legs helps roll out sore spots from exercise, sports or stretching, and its lightweight build makes it easy to carry, store and use at home, in the gym or on the road. Whether it's a warmup before yoga or a cooldown after a run, this muscle massage roller is simple enough for beginners and useful enough for regular fitness routines.\u003c\/p\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0786\/1269\/3028\/files\/Sdf7df3f6d5ee4445b6ea10173488bf86a.webp?v=1789930110\" alt=\"Foam Roller for Back and Legs, Muscle Massage Roller for Yoga and Stretching – image 7\"\u003e\u003cdiv class=\"vp-compare\" style=\"margin:28px 0;max-width:680px;border:1px solid #e3e3e3;border-radius:12px;overflow:hidden;background:#fff\"\u003e\n\u003cdiv style=\"padding:12px 16px;background:#2c374d;color:#fff;line-height:1.3\"\u003e\n\u003cdiv style=\"font-weight:700;font-size:17px\"\u003eWhy choose Worfa\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;opacity:.85;margin-top:2px\"\u003eHigh Density Foam Roller\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable style=\"width:100%;max-width:none;margin:0;border-collapse:collapse;font-size:14px;line-height:1.3;table-layout:fixed\"\u003e\n\u003cthead\u003e\u003ctr style=\"background:#eef5f7\"\u003e\n\u003cth style=\"text-align:left !important;padding:10px 16px;font-weight:600;font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#1a1a1a\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"width:14%;padding:10px 4px;text-align:center !important;vertical-align:middle;font-weight:800;font-size:12px;color:#2c374d;white-space:nowrap;letter-spacing:.04em\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%\"\u003eWorfa\u003c\/div\u003e\u003c\/th\u003e\n\u003cth style=\"width:24%;padding:10px 4px;text-align:center !important;vertical-align:middle;font-weight:600;font-size:12px;color:#7a7a7a;white-space:nowrap\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%\"\u003eOthers\u003c\/div\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 16px;border-top:1px solid #ececec;vertical-align:middle;text-align:left !important\"\u003eHigh-density foam holds up to daily use\u003c\/td\u003e\n\u003ctd style=\"width:14%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%\"\u003e\u003cspan style=\"display:inline-block;width:22px;height:22px;border-radius:50%;border:2px solid #2e9e4f;color:#2e9e4f;font-size:13px;line-height:22px;font-weight:700;text-align:center\"\u003e✓\u003c\/span\u003e\u003c\/div\u003e\u003c\/td\u003e\n\u003ctd style=\"width:24%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec;color:#7a7a7a;font-size:12px;line-height:1.25\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%;text-align:center\"\u003eSofter foam\u003c\/div\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 16px;border-top:1px solid #ececec;vertical-align:middle;text-align:left !important\"\u003eLightweight, easy to carry anywhere\u003c\/td\u003e\n\u003ctd style=\"width:14%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%\"\u003e\u003cspan style=\"display:inline-block;width:22px;height:22px;border-radius:50%;border:2px solid #2e9e4f;color:#2e9e4f;font-size:13px;line-height:22px;font-weight:700;text-align:center\"\u003e✓\u003c\/span\u003e\u003c\/div\u003e\u003c\/td\u003e\n\u003ctd style=\"width:24%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec;color:#7a7a7a;font-size:12px;line-height:1.25\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%;text-align:center\"\u003eHeavier roller\u003c\/div\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 16px;border-top:1px solid #ececec;vertical-align:middle;text-align:left !important\"\u003eTwo lengths for different training needs\u003c\/td\u003e\n\u003ctd style=\"width:14%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%\"\u003e\u003cspan style=\"display:inline-block;width:22px;height:22px;border-radius:50%;border:2px solid #2e9e4f;color:#2e9e4f;font-size:13px;line-height:22px;font-weight:700;text-align:center\"\u003e✓\u003c\/span\u003e\u003c\/div\u003e\u003c\/td\u003e\n\u003ctd style=\"width:24%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec;color:#7a7a7a;font-size:12px;line-height:1.25\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%;text-align:center\"\u003e1 length\u003c\/div\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 16px;border-top:1px solid #ececec;vertical-align:middle;text-align:left !important\"\u003eMade without high-concern chemicals\u003c\/td\u003e\n\u003ctd style=\"width:14%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%\"\u003e\u003cspan style=\"display:inline-block;width:22px;height:22px;border-radius:50%;border:2px solid #2e9e4f;color:#2e9e4f;font-size:13px;line-height:22px;font-weight:700;text-align:center\"\u003e✓\u003c\/span\u003e\u003c\/div\u003e\u003c\/td\u003e\n\u003ctd style=\"width:24%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec;color:#7a7a7a;font-size:12px;line-height:1.25\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%;text-align:center\"\u003eUnclear\u003c\/div\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 16px;border-top:1px solid #ececec;vertical-align:middle;text-align:left !important\"\u003eWorks for legs, back, hips and core\u003c\/td\u003e\n\u003ctd style=\"width:14%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%\"\u003e\u003cspan style=\"display:inline-block;width:22px;height:22px;border-radius:50%;border:2px solid #2e9e4f;color:#2e9e4f;font-size:13px;line-height:22px;font-weight:700;text-align:center\"\u003e✓\u003c\/span\u003e\u003c\/div\u003e\u003c\/td\u003e\n\u003ctd style=\"width:24%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec;color:#7a7a7a;font-size:12px;line-height:1.25\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%;text-align:center\"\u003eVaries\u003c\/div\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"vp-store\"\u003e\n\u003ctd style=\"padding:10px 16px;border-top:1px solid #ececec;vertical-align:middle;text-align:left !important\"\u003e30-day easy returns\u003c\/td\u003e\n\u003ctd style=\"width:14%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%\"\u003e\u003cspan style=\"display:inline-block;width:22px;height:22px;border-radius:50%;border:2px solid #2e9e4f;color:#2e9e4f;font-size:13px;line-height:22px;font-weight:700;text-align:center\"\u003e✓\u003c\/span\u003e\u003c\/div\u003e\u003c\/td\u003e\n\u003ctd style=\"width:24%;padding:10px 4px;text-align:center !important;vertical-align:middle;border-top:1px solid #ececec;color:#7a7a7a;font-size:12px;line-height:1.25\"\u003e\u003cdiv style=\"display:flex;justify-content:center;align-items:center;width:100%;text-align:center\"\u003eVaries\u003c\/div\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Massage Support:\u003c\/strong\u003e Works out sore spots that build up from workouts, sports or sitting too long.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat For Recovery Training:\u003c\/strong\u003e Useful before or after workouts, yoga, running and stretching routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Design:\u003c\/strong\u003e Light enough to toss in a bag and bring along to the gym or on a trip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple To Use:\u003c\/strong\u003e Works well for beginners and regular fitness users looking for an easy recovery tool.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Fitness Use:\u003c\/strong\u003e Covers legs, back, hips, shoulders and core training support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0786\/1269\/3028\/files\/S292b413492e846698cf0a75f50da5cc00.webp?v=1789930110\" alt=\"Foam Roller for Back and Legs, High Density Foam Roller for Recovery – image 8\" style=\"display:block;margin-bottom:24px\"\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Foam roller\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Muscle massage, stretching, exercise recovery, and training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest For:\u003c\/strong\u003e Yoga, gym workouts, running, warmups, cooldowns, and home fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApprox Size:\u003c\/strong\u003e 17.7 x 5.9 inches (45 x 15 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength Options:\u003c\/strong\u003e 17.7 in (45 cm) and 35.4 in (90 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-density foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial Safety:\u003c\/strong\u003e Made without high-concern chemicals\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePackage Includes:\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x Foam roller\u003c\/li\u003e\u003c\/ul\u003e\u003cdiv class=\"vp-fit\" style=\"margin:28px 0;border:1px solid #e3e3e3;border-radius:12px;overflow:hidden;background:#fff\"\u003e\u003cdiv style=\"display:flex;flex-wrap:wrap\"\u003e\u003cdiv style=\"flex:1 1 260px;padding:16px 18px;\"\u003e\n\u003cdiv style=\"font-weight:700;font-size:16px;color:#2c374d;margin-bottom:10px\"\u003eRight for you if\u003c\/div\u003e\n\u003cul style=\"list-style:none;margin:0;padding:0;font-size:15px;line-height:1.4\"\u003e\n\u003cli style=\"display:flex;gap:10px;margin:0 0 9px\"\u003e\n\u003cspan style=\"flex:none;width:22px;height:22px;border-radius:50%;border:2px solid #2e9e4f;color:#2e9e4f;font-size:13px;line-height:22px;text-align:center;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cspan\u003eYour legs and back feel tight after training — it's built for muscle massage and recovery\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"display:flex;gap:10px;margin:0 0 9px\"\u003e\n\u003cspan style=\"flex:none;width:22px;height:22px;border-radius:50%;border:2px solid #2e9e4f;color:#2e9e4f;font-size:13px;line-height:22px;text-align:center;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cspan\u003eYou warm up or cool down around yoga and running — useful before or after those routines\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"display:flex;gap:10px;margin:0 0 9px\"\u003e\n\u003cspan style=\"flex:none;width:22px;height:22px;border-radius:50%;border:2px solid #2e9e4f;color:#2e9e4f;font-size:13px;line-height:22px;text-align:center;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cspan\u003eYou travel between home, the gym and trips — the lightweight design is easy to carry and store\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"display:flex;gap:10px;margin:0 0 9px\"\u003e\n\u003cspan style=\"flex:none;width:22px;height:22px;border-radius:50%;border:2px solid #2e9e4f;color:#2e9e4f;font-size:13px;line-height:22px;text-align:center;font-weight:700\"\u003e✓\u003c\/span\u003e\u003cspan\u003eYou want one tool for several areas — it works for legs, back, hips, shoulders and core\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin:12px 0 0;font-size:15px;font-weight:700;color:#2c374d\"\u003eIf two or more of these sound like you, this is the one.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What is this foam roller used for?\u003c\/strong\u003e\u003cbr\u003eA: Muscle massage, stretching, exercise recovery and training after a workout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What size is the roller?\u003c\/strong\u003e\u003cbr\u003eA: It measures about 17.7 x 5.9 inches (45 x 15 cm), and a longer 35.4 in (90 cm) length is also available.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is it easy to travel with?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the lightweight design is easy to carry, store and use at home, the gym or on the road.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is it beginner friendly?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it's simple enough for beginners and useful for regular fitness users too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What areas can I target?\u003c\/strong\u003e\u003cbr\u003eA: Legs, back, hips, shoulders and core all benefit from rolling.\u003c\/p\u003e","brand":"Worfa","offers":[{"title":"45 cm \/ 17.7 in","offer_id":51438127677476,"sku":"SKU_1777037536474_640","price":49.0,"currency_code":"USD","in_stock":true},{"title":"90 cm \/ 35.4 in","offer_id":51438127710244,"sku":"SKU_1777037536474_429","price":86.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/1269\/3028\/files\/S50fd2082ecad458cb257415792918e6fR_ac00e6c1-70fd-49cf-9c55-4edff6a24b1f.webp?v=1789045726","url":"https:\/\/worfa.com\/products\/foam-roller-muscle-massage-exercise-recovery-training","provider":"Worfa","version":"1.0","type":"link"}